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Wednesday, July 1, 2009

Beans and Rice

1 medium onion
1/2 red pepper
1/2 green pepper
8 oz. can hunts tomato sauce
olive oil
salt and pepper
1 lb. black beans, cooked
cooked rice

Cut onion and peppers into small pieces and saute in olive oil. Add 1/2 -1 tsp. salt and pepper each. Saute on low heat til soft. Add tomato sauce and beans and cook OR place all ingredients in crock pot with a little water and let simmer on low for 8-10 hours. Pour bean mixture over cooked rice.

Still tweaking this

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