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Sunday, January 10, 2016

Lava Cake Black Bean Brownies

OK so I'm keeping this recipe on here for 1 reason, I need to tweak it.  I've made it twice like this and theres just something off about it, too oily and dense.  I love the idea of using black beans in place of flour, but the ratio is off.  Be warned these are ok, but not something I would rave about yet.  When I get around to getting this recipe right I will take this ho hum post off of the site and just leave you with a yummy almost flour less brownie.

1 cup coconut oil or  i have used vegetable
2-15 oz can black beans (with the liquid)
3 cups granulated sugar
2 cups chocolate chips
1/2 cup cocoa powder
1 cup flour
1 tsp. Baking powder
2 tablespoon corn starch

Heat your oven to 350F. Spray a 9*13 baking pan with cooking spray.
Combine the  oil and black beans (dont drain) in a food processor, I use a ninja blender.  Pulse until smooth.

Add sugar and choc cips and blend until smooth, might look slightly lumpy. Add remaining ingredients and blend til smooth.  Pour into pan, i usually sprinkle the top with additional choc chips and bake for 50-55 minutes, brownies will be set but not firm. Served warm they are like lava cake. 

1 comment:

  1. 3 Studies SHOW How Coconut Oil Kills Belly Fat.

    The meaning of this is that you literally kill fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).

    These 3 researches from major medical magazines are sure to turn the traditional nutrition world around!